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Signs of ADHD in Women Women face lots of pressure to be the caretaker and stay on top of their children and maintain a healthy relationship and perform well at work. ADHD symptoms can make these tasks seem overwhelming. If you think you may be suffering from ADHD It is crucial to get it diagnosed and treated. It can help you deal with these symptoms and enhance your overall life quality. 1. You are always late Being late for work is a common indication that you may have ADHD. People with ADHD can have difficulty managing their time and can be easily distracted by other tasks. This can cause issues at school or work for example, like not remembering homework or missing important meetings. It can cause a lot stress for you and those who depend on you. Set a reminder in your phone or on your calendar to avoid being late. Also, be prepared the night prior. Also, try to leave a few extra minutes for yourself to get there wherever you're going. Some women who suffer from ADHD also have difficulty making friends, as they're constantly missing social events. They might also have trouble understanding social cues and picking up on body language. They might also have trouble concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a male or female for an ADHD evaluation than they are to do the same for girls. 2. You're having difficulty focusing People suffering from ADHD are easily distracted and lose track of their tasks. In conversations, they may frequently wander off topic or talk about other topics. They can also have trouble staying in one place, and are more likely to be impulsive and take reckless decisions. These problems can strain relationships between family members as well as coworkers, friends, and family members. People with ADHD are prone to forgetting appointments or not meeting deadlines. They can also be disorganized and spend too much time doing unimportant things or have difficulty relaxing at home. They might also find it hard to concentrate at work or manage their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the rates are identical. This is believed to be because women are more likely than men to experience recurrences of symptoms and to seek treatment when one of their children is diagnosed with ADHD. Changing hormone levels, especially during menopausal transition, can influence the severity of ADHD symptoms. 3. You may have a poor memory Women suffering from ADHD often have difficulty remembering important events, like birthdays, anniversaries, and gatherings. They may also have trouble remembering names, which could make it difficult to keep up in conversations and social settings. People with ADHD typically have poor filtering. They say things without thinking about them. This can cause a lot of “foot-in-mouth” moments that can be a source of frustration for loved ones and coworkers. Another sign of adhd in women is difficulty making and maintaining friendships. Many women with ADHD have difficulty managing their emotions, which can lead to difficulties in romantic relationships. This puts them at a greater chance of being pushed into unwanted sexual activity or being victims of violence from their intimate partners. Many women suffering from ADHD struggle to meet societal expectations in the areas of parenting, homemaking, relationships, and work. This can cause a lot of stress to their lives, which makes it harder to recognize and deal with ADHD symptoms. Some women develop coping mechanisms that include drinking or using drugs to disguise their symptoms. This can impede treatment. Diagnostics are an essential first step in identifying and managing issues. The good news is that you can seek assistance. 4. You are having trouble making decisions Women who have trouble making decisions may end up putting off or finding it difficult to complete tasks because they have difficulties deciding which tasks should be prioritized. They also have a difficult time remembering their decisions and executing their decisions. This type of ADHD impacts performance at work, relationships and self-esteem. The signs of ADHD for women are more difficult to recognize because teachers and parents don't send girls as often as boys for evaluation. Women are also more adept at concealing their symptoms. They may develop strategies for coping that enable them to appear “normal” and meet societal expectations, for instance by relying on apps to manage their daily activities. Women can receive an official diagnosis from their primary care physician who may refer them to a specialist. Based on the results of the test the doctor may suggest medication or talk therapy. In therapy, your therapist can help you learn healthier coping skills and help you switch negative thoughts with positive ones. They can help you and your family members to improve communication. This can be a challenge when both or one of the partners in a relationship suffer from ADHD. Medications can help control the symptoms and boost productivity at school or at work. 5. You are having trouble multitasking Women who suffer from ADHD are often overwhelmed when they have to complete deadlines and perform multiple tasks. They may also find it difficult to control their emotions and have a difficult time trying to establish and maintain friendships. This is particularly true when they fail to discern social signals. Multitasking issues are another indication of adhd in women, as is their tendency to be easily distracted and to lose or misplace items. This can be an issue for women who work in a workplace where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to go undiagnosed with this type of ADHD because their symptoms are not as obvious as the more common inattentive type. Women who have not been diagnosed with ADHD adult may also develop coping mechanisms that cover up their difficulties. For instance they may seek out self-medication with alcohol or other drugs to fit into the mainstream. This can further worsen their symptoms as they struggle with chronic feelings of inadequacy, leading to strained relationships and an overall feeling of self-worth being shattered. 6. You are having trouble managing your Time ADHD issues with time management can be a major concern in the workplace. It's difficult to get work accomplished when you don't have a system of filing paperwork, returning calls, or completing projects in time. Even even if your work is flawless your supervisors might be concerned about your professionalism if you consistently miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD are also more likely than others to suffer from co-occurring anxiety or depression, and have trouble maintaining relationships. Women are expected to be caretakers which can increase the symptoms of ADHD in a lot of women, especially when they don't receive the right treatment and support they need. This can also lead strained relationships between family members, friends and romantic partners. The strain on relationships can lead to tension and confusion, making it harder for women to seek help. 7. women and adhd having trouble forming friendships Having trouble making friends can be particularly frustrating for women suffering from ADHD. One reason is that women are expected to be able of fulfilling various roles. This includes having children, maintaining a healthy relationship and performing well at the workplace. They may be suffering from symptoms that become worse when they attempt to meet the requirements. They also may be at an increased chance of developing poor relationships with their peers, or co-existing anxiety disorders and mood disorders. Additionally, women are more likely to develop strategies that cover up their ADHD symptoms. This can lead to over-exercising or staying up later than needed and relying on telephone reminders or daily schedules to help manage their lives. Impulsivity and forgetfulness are dangerous behaviors that can lead to problems at work as well as in personal relationships. For instance, ignoring an event at a friend's house can make them feel unloved and do not value them. Interrupting conversations or becoming angry at the smallest hint can lead to conflict and misunderstandings. Managing your expectations of your relationships can avoid negative feelings, misinterpretations, or anger. You can do this by keeping a calendar of the important dates of your friends or using a notepad jot down information you learn about new friends, and following through on promises.